I should just stop trying to plan more than a week ahead when it comes to life. Something always pops up and for some reason lately I have not been very good at adjusting to the flow...
I have never been good at adjusting to the flow but I digress. It seems like lately every time I plan out my meals or exercise regime for more than a week, something happens to drastically screw everything up. Take this week for example, I was looking forward to getting back on track with my morning workouts. I had been fighting allergies/summer cold/crap for about 2 weeks. I get up out of bed on Monday morning and go out with the dogs for their walk and then my run. Dear sweet M-dog decides he wants to jump after another dog which leads me to falling down and rolling my ankle...it was not a small roll, I got the sickening pop you hear when you know you are in for a good deal of swelling. I was probably just about as far from my house as you can get on our normal route. I got up and limped home with the dogs and my ankle swelled to the point where it looked like I swallowed half a tennis ball and it ended up on my ankle.
So, no run, no elliptical no cardio really for me. I was able to at least walk the dogs this morning but it was obvious that I could not run or really do a lot of pressure on it. So this interrupts my long term plan of being in better shape before my vacation in a month. I know I still have a month but a couple pounds have popped up out of (almost) nowhere too and so I feel like I am losing a battle here.
I think the lesson here is that I need to be more flexible and more prepared to be flexible. I see the lesson in the syllabus but I don't see me learning it. Seriously, I am actually frowning as I am writing this, like a gumpy old man that needs to switch from rabbit ears to a digital converter box. How am I going to do this?